On July 23, Ben Wang reported that 22-year-old Miss Li, a fashion-conscious white-collar worker, has been struggling with foot discomfort during the summer. She recently bought a pair of stylish Roman shoes, but they caused painful blisters on her heels. According to Professor Zhao Wenhai, head of the Orthopedics Department at the Provincial Hospital of Traditional Chinese Medicine, Miss Li may suffer from flat feet and is advised to avoid high heels and alternate between multiple pairs of comfortable shoes.
Flat feet occur when the arch of the foot collapses or loses its elasticity due to bone abnormalities, muscle weakness, ligament tightness, or long-term strain. This condition leads to uneven pressure distribution on the feet, making it more challenging to find comfortable footwear. Wearing high heels, even for short periods, can worsen the issue by shifting weight forward and increasing stress on the arch and forefoot. The same applies to wedge heels, which should be avoided by those with flat feet.
To manage foot health, consider these tips:
- Repurpose old shoes by adding big spikes for better grip and support.
- Don’t throw away old shoes—instead, let them "breathe" by keeping them in a well-ventilated area.
- Use shoe inserts or orthotics to provide extra cushioning and support.
- Clean matte shoes carefully using a soft cloth and mild soap to maintain their appearance.
- Pair your shoes with breathable, antibacterial socks to keep your feet fresh and odor-free.
- Pay attention to the small tail of sports shoes—they often have hidden functions like added support or flexibility.
- If your high heels make noise, try these four simple tricks to reduce the sound.
- During pregnancy, avoid flat shoes as they may not offer enough support for your changing body.
- If your shoes get moldy, clean them thoroughly with a mixture of water and vinegar to prevent further damage.
- Some summer shoes can be harmful if worn for too long—choose wisely for comfort and safety.
Taking care of your feet isn't just about style—it's about long-term health and comfort. Always prioritize proper footwear, especially if you have pre-existing conditions like flat feet.
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