On July 23, Ben Wang reported that 22-year-old Miss Li, a fashionable white-collar worker, has been struggling with foot discomfort during the summer. She noticed that wearing sandals often causes irritation, and recently, her stylish Roman shoes have been causing painful blisters on her heels. Professor Zhao Wenhai, head of the Orthopedics Department at the Provincial Hospital of Traditional Chinese Medicine, suggested that Miss Li might have flat feet and advised her to reduce high-heel usage and keep multiple pairs of comfortable shoes.
Flat feet occur when the arch of the foot collapses or loses its elasticity, often due to bone abnormalities, muscle weakness, ligament tightness, or chronic strain. This condition leads to uneven pressure distribution across the foot, making it more prone to pain and discomfort. Wearing high-heeled or wedge shoes can worsen the issue, as they shift the body’s weight forward, increasing pressure on the arch and the front of the foot. For people with flat feet, it's best to avoid such footwear and opt for supportive, well-fitted shoes instead.
Here are some practical tips for shoe care and comfort:
- Repurpose old shoes by adding big spikes for a trendy look.
- Don’t throw away old shoes—instead, let them "breathe" by keeping them in a ventilated space.
- Use shoe inserts or orthotics to provide extra support and cushioning.
- Clean matte shoes with a soft cloth and mild soap to maintain their appearance.
- Pair your shoes with breathable, antibacterial socks to prevent odor and keep your feet fresh.
- Check out the hidden functions of sports shoes' small tails—some have built-in features you might not know about.
- If your high heels make noise, try these four simple tricks to reduce the sound.
- During pregnancy, avoid flat shoes as they may not offer enough support for your changing body.
- If your shoes get moldy, clean them thoroughly with vinegar or baking soda to eliminate the problem.
- Be cautious about wearing certain shoes in the summer—they could cause long-term harm to your feet.
Taking care of your feet is essential for overall health, especially if you spend a lot of time on your feet. Choosing the right footwear and maintaining your shoes properly can make a big difference in your daily comfort.
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